The last session of week 1 of Beast Camp ended with a great innovative session by Coach Fuller.
The session was based of 4 exercises and a pack of cards. The exercises were Skydivers, Squat tuck jumps, lunges and wrestler press-ups (or spiderman press ups or Bends and MFs)
Each exercise was represented by a suit from the shuffled pack of cards. The athletes took turns drawing a card, the card represented the exercise. A 9 of spades for example was 9 lunges on each leg. And so on until all the cards had gone.
Tough session, but kept interesting by the random nature of the next exercise. Very innovative session and the kids enjoyed it, even though it hurt.
Coach Fuller’s greatest innovation – make them hurt and they still like you at the end. I must figure out that last bit!!