Learning from technical starts session -coaches

The good points from last night’s session were that Jenny and Lucy provided excellent and much needed support. Also I managed to get the 5 new seniors set up with their block positions for future practice.
However as a learning point for me there were far too many athletes for any to get any useful technical input from me.
The changes I’m going to make from this are that the schedule for the senior group will remain the same with the 3×2 nano cycles in each micro cycle. However the sprint group schedule will be changed for the next micro cycle so that any technical work for the two groups will be separated. The sprint group technical will be scheduled for when the seniors are doing preparation sessions that require low coaching input.
Feel free to comment below.
Lee

Leave a Reply

Your email address will not be published. Required fields are marked *