Macrocycle 1/Microcycle 1 (Acceleration)/Nanocycle 2 (Adaptation)/Session 2

Full session is posted in the Training Plan post.

 

Apart from the biblical levels of rain, plus some thunder and lightning thrown in for good measure, session went really well. Big thanks to Liam for looking after the Sprint Group.

Despite the rain and the gloom, we cracked on and got it done!!

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