For those who didn’t collect (or lost) their contact forms from Tuesday, please fill out and return before end of next week. It is critical that I have these forms for contact details. If I don’t and we change training venue or time, you won’t know and you will miss out.
Sprint group Structure
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Sprint group Structure
We are half way through Beast Camp and the attendance has been excellent. Originally, we were going to put together 3 teams of 10, but due to the commitment level, we have now decided to have 2 groups of 15, called Sprint Group and Senior Sprint Group.
The Sprint Group will train on Tuesdays and Thursdays. You will need to attend most of the sessions. Our rule will be 3 out of 4. Different arrangements will be made for multi-eventers. If you can’t attend 3 out of every four sessions due to other commitments, then winter sprint training is not for you as you will be unable to maintain the progressions. However, you will be able to transfer to the cross country group for the winter and this will be excellent training for your more general levels of fitness.
Additionally for the sprint group, there is the opportunity to train on a Monday evening at Bishops Wordsworth’s with Mike for circuit training. More details are in the club room. Again, this is excellent training and I would advise all sprint group athletes to attend if possible.
Senior group will be training Monday, Tuesday, Thursday and Saturday plus additional personal sessions, which will be briefed via the forum. The newer entrants to the senior group will do weights either Monday or Saturday, but not both. I will talk to you directly about which day. All will do track training on Saturdays.
Finally, I have sourced some training shirts for you. These will be long sleeve shirts and will be colour coded to which group you are in. Sprint group will be white and Seniors will be black. These will be long sleeve cool-max shirts that can be layered if/when it gets cold. It will help me identify the sprinters at the track and also give you a sense of identity as a group. The main logo will read “The only person who can beat me is me!” on the front and the No days off logo with (Senior) Sprint Group – City of Salisbury ARC on the back. They will also include your initials. They are not mandatory, but you are joining a select group and this gives you an opportunity to get a uniform. Please see details below.
Name___________________ Date of Birth_________________________
I would/would not like a training shirt. My size is XS/S/M/L/XL. My initials are ____
I enclose a cheque for £14 payable to Lee Ness
I understand that places in the Sprint Team are limited and I am committed to attending at least 75% of these sessions unless I am injured, or I am willing to give up my place.