Foam Roller

I was asked by Meg about a Foam Roller.

So here’s my view.

Do you need one? Up to you, although I do think they are a good idea for post training and certainly between heats/races for recovery.

Do I have one I recommend?

My view is that they need to be just wide enough to do both legs at once should you want to, but any wider is a waste.

I bought Jake a More Mile “Beast” as it has different profiles for different massages so you can pick how you want to work it. It’s decent value at just under £20 and there is currently a 10% discount voucher by entering SAVE10 at the checkout.

Link is here

http://www.startfitness.co.uk/search.asp?strKeywords=foam+roller&x=-1140&y=-124

In my opinion the TP ones are overpriced.

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