Macrocycle 1/Microcycle 2 (Speed Endurance)/Nanocycle 2 (Adaptation)/Session 1

So the session was split 600’s which is a great breakthrough session. Unfortunately due to “administrative difficulties” with the track, the training was done at Hudsons Field, which took a difficult session and added in grass and hills. Epic.

However, well done to the all the athletes there, plus Coach Sutts for adapting the session so well. I did plan on repeating it on Tuesday, but apparently that one was so tough that it isn’t necessary.

So Tempo 200’s it is on Tuesday. Yipee! Everyone is reset so we start at 10!

 

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