Macrocycle 2/Microcycle 2 (Speed)/Nanocycle 2 (Adaptation)/Session 2-Fly 20

Slow motion videos of the Fly 20s can now be found on my Youtube Channel.

http://www.youtube.com/channel/UCvKtuQTSGu8aqR-gIMIDAWw

One liners below:

Katie – Backside mechanics (heels flipping up too big at the back). Focus on driving knee forwards. Practice Butt Kicks.

Ellica – Frontside mechanics (no knee drive). Need more time in the air. Practice Plyometric strength.

Josh D – Ankles waving around and feet pronating. Need to work on hip strength (to prevent rotation) and dorsiflexing ankle.

Jonathon – Backside mechanics (heels flipping up too big at the back). Focus on driving knee forwards. Practice Butt Kicks.

Josh H – Backside mechanics (heels flipping up too big at the back). Focus on driving knee forwards. Practice Butt Kicks.

Andrew – Frontside mechanics. Shin casting forwards. Practice on stepovers and A skips.

Charlie – Frontside mechanics. Foot not being driven downwards hard enough so it is casting forwards slightly landing ahead of COM. Practice on stepovers and A skips.

Megan – Frontside mechanics. Not enough knee drive. Practice Butt Kicks.

Ben – Backside mechanics (heels flipping up too big at the back). Focus on driving knee forwards. Practice Butt Kicks.

Callum – Backside mechanics and a significant forward lean. Practice A skips.

Lizzie – Backside mechanics (heels flipping up too big at the back). Focus on driving knee forwards. Practice Butt Kicks.

 

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