RAST Test Results

Here is the meaning of the results from Brian Mac.

Maximum Power

Is a measure of the highest power output and provides information about strength and maximal sprint speed. Research range is 1054 watts to 676 watts.

Minimum Power

Is the lowest power output achieved and is used to calculate the Fatigue Index. Research range is 674 watts to 319 watts.

Average Power

The higher the score the better the athlete’s ability to maintain anaerobic performance over time.

Fatigue Index

Indicates the rate at which power declines for the athlete. The lower the value the higher the ability for the athlete to maintain anaerobic performance. With a high fatigue index value (>10) the athlete may need to focus on improving their lactate tolerance.

 

1 2 3 4 5 6 Max Power Min Power Ave Power Fatigue Index
Emma 55 6.05 6.22 6.69 6.84 7.12 6.96 304.3 186.7 234.4 2.949
Danielle 50 6.31 6.79 7.33 7.1 7.15 6.76 243.8 155.5 188.7 2.13
Tsungai 58 5.75 5.88 6.11 6.4 6.26 6.42 373.7 268.5 310.6 2.858
Skye 55 5.72 5.5 5.92 5.78 6.25 6.19 405 276 333.1 3.648
Ellica 55 5.32 5.72 6.41 6.11 6.9 6.81 447.5 205.1 296.2 6.503
Freya 60 5.47 5.55 5.94 5.87 6.31 5.95 449.1 292.5 372.4 4.461
Megan 58 5.56 6.05 6.05 6.25 6.31 6.23 413.4 282.8 320.5 3.582
Megs 58 5.43 5.99 6.52 6.19 6.11 5.79 443.8 256.3 334.6 5.202
Sophie 58 5.62 5.95 6.05 5.81 6.28 5.81 400.3 286.9 345 3.193
Julia (Inj) 60 5.76 6.12 6.26 6.19 6.26 6.21 384.61 299.62 320.22 2.31
Josh H 65 5.23 5.49 5.5 5.8 5.84 5.65 556.60 399.77 460.96 4.68
Fin 60 5.94 6.05 6.05 6.16 6.16 5.66 405.36 314.45 341.46 2.52
Ben 65 5.99 6 6.56 6.13 6.37 6.41 370.48 282.06 329.54 2.36
Jake 70 4.66 4.88 5.19 4.84 5.18 5.13 847.38 613.38 701.17 7.83
Charlie 75 4.67 4.99 4.56 5.11 5.31 5.39 968.95 586.72 749.90 12.73
Ailsa 55 5.72 6.28 6.3 6.22 6.55 6.2 360.01 239.76 283.99 3.23
Jonathon 70 5.08 5.31 5.59 5.23 5.93 5.46 654.10 411.22 542.53 7.45
Keith 67 5.11 5.45 5.71 5.6 5.81 5.76 615.10 418.49 479.72 5.88
Andrew 70 4.7 5.16 5.17 5.31 5.59 5.34 825.92 490.91 616.23 10.71
Kitty 55 5.69 5.78 6.38 5.94 6.03 6.28 365.73 259.44 312.48 2.94
Alice 58 5.28 5.63 5.96 5.74 6.26 6.05 482.68 289.63 367.10 5.53
Katie 55 5.6 5.58 6.44 6.53 6.31 6.5 387.79 241.97 296.53 3.95

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