The ‘Duvet’ moment – the point when all hinges on whether you kick off the duvet or hit the snooze button.
Where everything stems from – the training session and another day of progress, or the lazy day that you regret and can never get back.
Desire and Motivation
Do you have the desire to kick off that duvet? Which athlete are you going to be?
Read more about the ‘duvet’ moment in The Sports Motivation Masterplan on 01 September.