Training Systems

You may not be aware but there are many training systems and philosophies that a coach can follow. Do we start with short and fast and then build up to longer distances or do we start with volume and gradually reduce the distance but increase the speed. Or something else?

Training Systems – which one is best?

I don’t believe there is a right and wrong. People have favourites. I have favourites. I don’t do the same thing each year.

To read more about training systems, see my article on here


My book The Sports Motivation Master Plan deals with becoming an intelligent athlete. For any runner to read will help you become one.

Read more at 

Pacing 400m

To gain 0.5 second in a training macro-cycle is a very stretching target even for athletes in their teens. Hours and hours of training is spent on skill acquisition, fine-tuning technical models, lactic tolerance, speed, power, weights, intensive and extensive tempos. But the simple fact is, you might find that the biggest one-off gain that you can make will be in reading Jimson’s posts on pacing 400m and implementing them.

Learn more about pacing 400m

To find out how to pacing 400m can be correctly understood and developed, see this link.

I wrote the article, so you can be sure it’s a good one!

pacing 400m

To know more about how to research your event and become a better athlete see The Sports Motivation Masterplan

Sports Excellence is a Habit

Being good at something doesn’t come naturally. It takes time, repetition. Sports excellence is not something that can happen just once. It has to be repeatable, over and over again.

sports excellence

Sports Excellence

Learn how to practice so that excellence becomes a habit with The Sports Motivation Masterplan. 

Feed your obsession, with The Sports Motivation Master Plan.
Available now for only 99p or $1.64! See this link:

Achieving the next level

Achieving the next level

Making improvements and realising your dream is all about achieving the next level.

Achieving the next level


To add something new, you have to give something up. What will it be?

Learn how in The Sports Motivation Masterplan – released on the 15 September

The Sports Motivation master Plan is available for pre-order now for only £0.99p or $1.64 on iTunes, Google Play or Amazon. See how to order here:

Full Power – Give it your all!

Full Power

Give it everything you have. Full Power!Full Power

In the words of Eric Thomas, you have to want success as bad as you want to breathe. See his video here.

What do you want, why do you want it and how can you get it? Learn how to channel that burning desire and give it Full Power with The Sports Motivation Masterplan, released on 01 September. Click here for more details.

The Sports Motivation master Plan is available for pre-order now for only £0.99p or $1.64 on iTunes, Google Play or Amazon. See how to order here:

Practice makes perfect? No!

Practice Makes Perfect

No. This is completely wrong. Practice does not make perfect. I have been driving for 25 years and I am far from perfect. Practice makes permanent! Perfect practice makes perfect permanent.

Practice makes perfect

 Fix it

Find out how to practice. Sounds simple, but then you thought practice makes perfect. Find out how to put your practice right and get the most out of it.

The Sports Motivation master Plan is available for pre-order now for only £0.99p or $1.64 on iTunes, Google Play or Amazon. See how to order here:

Believe in yourself – believe in you!

Believe in yourself

Predicting the future is tough. Sometimes things happen that you can’t have predicted. Things that are outside your control. But if the road suddenly becomes longer, your destination farther away, don’t stop! Believe in yourself, believe you can do it, you can get there.


Believe in yourself


It might take longer than you originally thought, but you will still get there if you stick it out.

The Sports Motivation Masterplan launches 15 September. Read more here.

For a very limited period, The Sports Motivation Master Plan is available on iTunes, Google Play and Amazon for only £0.99p/$1.64

Find out how to get your copy here:

Winners imagine their dreams


Imagine your dreams

Want to be a winner? How do you go about imagining your dreams. Sounds simple until you think about it. Don’t worry, The Sports Motivation Masterplan is released on 15 September. You will find out how in Chapter 1!

For a very limited period The Sports Motivation Master Plan is available for pre order for £0.99p or $1.64 on Google Play, iTunes or Amazon.

See more here:

Sports performance – Make new habits

Sports Performance Habits

Make new habits to improve your sports performance.

Find out how by going to The Sport Motivation Masterplan here.

Sports Performance
Sports performance requires new habits

The Sports Motivation Masterplan is on sale from 15 September for £3.99 but for a very limited period you can get yours for ono £0.99 or $1.64

Order now from:

Opportunity Knocks – Temptation rings

Opportunity Knocks

When opportunity knocks for you, be ready to answer the door. At any moment. Be ready.

Motivational Quote opportunity knocks
Be ready!

Find out how to earn your talent with The Sports Motivation Master Plan. Available for pre-order now for only £0.99p/$1.64

Order details can be found here: