Training Systems

You may not be aware but there are many training systems and philosophies that a coach can follow. Do we start with short and fast and then build up to longer distances or do we start with volume and gradually reduce the distance but increase the speed. Or something else?

Training Systems – which one is best?

I don’t believe there is a right and wrong. People have favourites. I have favourites. I don’t do the same thing each year.

To read more about training systems, see my article on speedendurance.com here

http://speedendurance.com/2014/07/11/400-meter-training-short-to-long-or-long-to-short/


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My book The Sports Motivation Master Plan deals with becoming an intelligent athlete. For any runner to read speedendurance.com will help you become one.

Read more at

http://leeness.co.uk/sports-motivation-masterplan/ 

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