Training sessions for the first couple of days of Beast Camp.
Circuit of 20 exercises, plus star jumps as follows:
Perform exercise for 1 minute, run 10m, perform star jumps for 1 minute. move to next exercise until 20 are complete (10 star jumps and 10 exercise). 5 minute break then continue as previous but with 10 new exercises.
The exercise in no particular order were:
Side leg raises 30/30
Side planks 30/30
Supine leg cycling
3 sets of 20 minutes
Set 1: Skipping.
Set 2: Various isometric core exercises
Set 3: High knees in the sand pit. 1 minute on, 1 minute off.
For motivation see The Sports Motivation Master Plan