No, not the Led Zeppelin track. A killer session running up stairs. Stairway to Heaven it is. There may be death involved.
Continuing our ‘Training to Train’ theme, Tuesday’s session will be as simple as running up stairs.
Stairway to Heaven
There are roughly 128 steps. Call it 120 to help with numbers (3 flights of 40 with half landings).
Run up steps, 1 foot per step x 3
Run up, 2 feet per step, right foot first x 1
Run up, 2 feet per step, left foot first x 1
Hop left to first land, switch to right, then back to left
Same but start right leg.
Run up 1 foot per second step x 2
Back to track for drills.