The hills are alive with the sound of music. The grunting and groaning of a group of sprinters digging deep and working hard is music to my ears anyway.
For those who missed it, and would like to do it this weekend, here’s what we did.
The Hills of Hudson Field.
5 reps of the long hill in the corner
50/60/70/80/100 % with a jog back down the side for recovery.
5/4/3/2/1 reps up the short sharp hill with 2 minutes recovery.
backward up the short hill x 2 with 2 minutes recovery.
Backwards up the hill in the prone press up position (for a rest)
3 x long hill in the corner at 100%
Oh, we ran there and back as well from the track as a warm up.