Yes. This is it, the 2 minute core workout that will take about 10 minutes to start with. By Xmas you’ll be banging through this in 2 minutes and have abs of steel.
3 Times a week as a minimum please, but feel free to do these every day!
Some of you have asked for it so here it is. The Trey Hardee Abs video.
It would make beast camp easier!
To get motivated to do this, see The Sports Motivation Master Plan! Yes I know the link is tenuous, but it’s only 99p, so who cares.